Best body

MAREK

You don’t go dancing any more, and you don’t dash around as must as you used to. You walk less because you can afford to take cabs. Aches and pains mean you exercise less, so you don’t push yourself as hard. It’s a vicious circle. If you don’t break it in your 40s, you can expect muscle mass to decrease and fat deposits to build up. Muscle cells will shrink reducing strength and so increase the risk of injury.

Reboot your body. In your 40s, you can be the strongest you’ve ever been. You are more disciplined and more focused than your younger self. You can have your best body, and with a lot less competition (men in their 40s do not generally have good bodies). This guide will show you how to combine an easy to access training routine with a common-sense meal plan that is guaranteed to cut fat and increase muscle.

Included in your reboot is one month free membership to FitPlus40


This is Marek’s well known, on-line training guide, with your own tailored workout programme – normally £79

FitPlus40 is not a simple pre-defined fitness programme, It’s personalised for each individual. You will benefit from an in-depth Skype consultation, which is vital in building the correct fitness programme and choosing the right approach for your needs, and it includes:

A lifestyle assessment.

An overview of your fitness goals.

A full health assessment.

A physical assessment, using a posture-screen system.

Best body

MAREK

You don’t go dancing any more, and you don’t dash around as must as you used to. You walk less because you can afford to take cabs. Aches and pains mean you exercise less, so you don’t push yourself as hard. It’s a vicious circle. If you don’t break it in your 40s, you can expect muscle mass to decrease and fat deposits to build up. Muscle cells will shrink reducing strength and so increase the risk of injury.

Reboot your body. In your 40s, you can be the strongest you’ve ever been. You are more disciplined and more focused than your younger self. You can have your best body, and with a lot less competition (men in their 40s do not generally have good bodies). This guide will show you how to combine an easy to access training routine with a common-sense meal plan that is guaranteed to cut fat and increase muscle.

Included in your reboot is one month free membership to FitPlus40

This is Marek’s well known, on-line training guide, with your own tailored workout programme – normally £79

FitPlus40 is not a simple pre-defined fitness programme, It’s personalised for each individual. You will benefit from an in-depth Skype consultation, which is vital in building the correct fitness programme and choosing the right approach for your needs, and it includes:

A lifestyle assessment.

An overview of your fitness goals.

A full health assessment.

A physical assessment, using a posture-screen system.