Age-proof your health

MATT & KERIS

You are busier that you have ever been, stress effects your sleep and your general well-being, and you have gotten used to your body taking care of itself, because you are basically healthy. But being basically healthy now will not keep you healthy into your 60s and 70s. The way you take care of your health in your 40s sets up your long-term good health into retirement and beyond. Being healthier in your 40s will also keep you looking younger in later decades.

Reboot your health. In your 40s you can lock in good health that will not only help you to recover from illnesses, but it will keep your immune system fighting fit, well into your retirement. This guide will show you how to eat better, improve your sleep, manage stress better, to fight off the flu in 24 hours, and how to reset your base line health to reduce the chances of serious illness in later years. It will also show you how to genuinely fight off the signs of aging, keeping you looking 40-something well into your 50s.


Included in your Reboot is one month’s Free Membership to Fitter Food 365

This is Matt and Keris’ on-line Nutrition Guide and Community Access – normally £9.99

Fitter 365 is expertly designed to encourage optimal health, 365 days of the year. Jam packed with exclusive content including meal plans, training programmes, educational webinars, cheat sheets, an exercise library, plus exclusive discounts on favourite brands. Members also gain access to the friendly and supportive private Fitter 365 Facebook group for additional motivation from the team and other members who are on hand to answer queries and provide additional support. Fitter 365 has been designed to help you achieve ultimate health all year round by laying the foundations of a ‘Fitter’ lifestyle in all senses – through training, nutrition and mindfulness.

Each month you have access to a brand-new meal plan packed with tasty, nutritious food plus other relevant content. You’ll also receive exclusive email content with tips and tricks from Matt and Keris to help keep you on track with your health goals.

Encourage Optimal Health.

Meal Plans & Training Programmes.

Educational Webinars & Cheatsheets.

Eclusive discounts on favourite brands.

Age-proof your health

MATT & KERIS

You are busier that you have ever been, stress effects your sleep and your general well-being, and you have gotten used to your body taking care of itself, because you are basically healthy. But being basically healthy now will not keep you healthy into your 60s and 70s. The way you take care of your health in your 40s sets up your long-term good health into retirement and beyond. Being healthier in your 40s will also keep you looking younger in later decades.

Reboot your health. In your 40s you can lock in good health that will not only help you to recover from illnesses, but it will keep your immune system fighting fit, well into your retirement. This guide will show you how to eat better, improve your sleep, manage stress better, to fight off the flu in 24 hours, and how to reset your base line health to reduce the chances of serious illness in later years. It will also show you how to genuinely fight off the signs of aging, keeping you looking 40-something well into your 50s.

Included in your Reboot is one month’s Free Membership to Fitter Food 365

This is Matt and Keris’ on-line Nutrition Guide and Community Access – normally £9.99

Fitter 365 is expertly designed to encourage optimal health, 365 days of the year. Jam packed with exclusive content including meal plans, training programmes, educational webinars, cheat sheets, an exercise library, plus exclusive discounts on favourite brands. Members also gain access to the friendly and supportive private Fitter 365 Facebook group for additional motivation from the team and other members who are on hand to answer queries and provide additional support. Fitter 365 has been designed to help you achieve ultimate health all year round by laying the foundations of a ‘Fitter’ lifestyle in all senses – through training, nutrition and mindfulness.

Each month you have access to a brand-new meal plan packed with tasty, nutritious food plus other relevant content. You’ll also receive exclusive email content with tips and tricks from Matt and Keris to help keep you on track with your health goals.

Encourage Optimal Health.

Meal Plans & Training Programmes.

Encourage Optimal Health.

Meal Plans & Training Programmes.

Educational Webinars & Cheatsheets.

Eclusive discounts on favourite brands.